Channel: Forks Over Knives

Category: Howto & Style

Tags: vegan tostadaeasy vegan recipeeasy dinner ideaforks over knivesblack beansplant-based recipewhole-food plant-based30 minute recipesvegan recipe

Description: How to Quick Black Bean Tostadas - Click SHOW MORE for the Full Recipe Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you. Find our extensive recipe archive here ▸ forksoverknives.com/recipes Download top-rated Plant-Based recipe app today ▸ forksoverknives.com/app SUBSCRIBE to Forks Over Knives ▸ youtube.com/user/ForksOverKnives?sub_confirmation=1 TURN ON NOTIFICATIONS 🛎 Full Recipe Here ▸ forksoverknives.com/recipes/quick-black-bean-tostadas INGREDIENTS: 10 6-inch corn tortillas 2 15-oz. cans black beans, rinsed and drained 2 tablespoons lemon juice 1½ tablespoons onion powder 1½ tablespoons garlic powder 1 teaspoon ground cumin Sea salt, to taste Freshly ground black pepper, to taste 2 cups finely shredded romaine lettuce 1 green onion, thinly sliced (¾ cup) 1 medium tomato, finely chopped (½ cup) 3 tablespoons fresh cilantro, finely snipped DIRECTIONS: 1. Preheat oven to 350°F. Arrange tortillas in a single layer on baking sheets. Bake 20 minutes or until crisp. 2. Meanwhile, in a medium saucepan combine the black beans, lemon juice, onion powder, garlic powder, and ground cumin. Add ½ cup of water and cook over medium heat 10 minutes, adding additional water, 1 to 2 Tbsp. at a time, if needed to prevent sticking. Mash bean mixture to reach desired consistency, adding additional water if desired to make creamier. Season with salt and pepper. 3. To assemble, spread tortillas with bean mixture, using ¼ cup for each tortilla. Top with lettuce, green onions, tomato, and cilantro. FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA TWITTER ▸ twitter.com/ForksOverKnives INSTAGRAM ▸ instagram.com/forksoverknives FACEBOOK ▸ facebook.com/forksoverknives PINTEREST ▸ pinterest.com/forksoverknives EXPLORE MORE ABOUT FORKS OVER KNIVES Homepage ▸ forksoverknives.com The Film ▸ forksoverknives.com/the-film #1 Plant-Based Vegan Meal Planner ▸ forksoverknives.com/meal-planner Cooking Course ▸ forksoverknives.com/cooking-course Top-Rated Plant-Based Recipe App ▸ forksoverknives.com/app Books & Magazines ▸ forksoverknives.com/books-magazines About Forks Over Knives’ Recipe: Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.